I am offering a free 15 minute postural analysis consultation. The benefits of a trained eye can help you understand how your posture may be holding tension, and causing discomfort. This will provide insight into the benefits of the Rolfing® process.
Better posture and alignment
Integration of old and bothersome injuries
Ease and comfort in movement
Issues with body image
Relief from the symptoms of trauma
Balancing the nervous system
A more wholesome and balanced outlook on life
Rolfing® Structural Integration is a manual therapy. It is typically given in a series of ten sessions. The touch of a Rolfer is perceptive, decisive, subtle and discriminating. It relates to the body's connective tissue (the fascia). This form of touch, combined with educational work in movement and sensory awareness, allows the body to free itself from long held patterns and their restrictions. The improvements to the body can also be felt as emotional, psychological or spiritual benefits.
I started my life long passion for the body and movement as a dancer. I had a rich and diverse career; performing, choreographing and teaching. I have learned over the years what holds the body back and what makes the body sing.
In my Rolfing® sessions I offer a safe and personal approach. I'm happy to offer this work which produces deep and powerful results.
When the body gets working appropriately the force of gravity can flow through.
Then spontaneously, the body can heal itself.
Dr Ida Rolf.
All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.