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07771913439

WEDNESDAYS
14:30 – 20:30

* additional Monday to Friday time slots available, please enquire

Sports & Remedial Massage, Deep Tissue Massage, Holistic Massage:

£55 - 45min
£75 – 60min
£110 – 90min


Holistic Health Coaching, Ayurvedic Therapies:

 

£85 per 60min session

£130 per 90min session

£170 per 120min session

First Visit Offer for all services: £64.50 per 60m

 

  • Sports & Remedial Massage
  • Myofascial Release
  • Neurokinetic Muscle Activation
  • Postural Assesment and Exercise Advice (Yoga)
  • Holistic Massage Therapy
  • Ayurvedic Therapies
  • Holistic Health Coaching

Olya Generalova, MA (Hons), AFHT, HHC,  is a yoga teacher, certified counsellor, Ayurvedic Medicine Expert, Remedial Massage Therapist, meditation, breathwork and mindfulness practitioner since 2004. She is an associate of Federation of Holistic Therapists, and combines holistic therapies in both physical therapies and life/ health coaching, where the client’s psychological, physiological and spiritual aspects are attended to with equal care.

 

SPORTS  & REMEDIAL MASSAGE


Olya combines various Remedial and Sports Massage techniques as well as breathwork, yoga and lifestyle advice to achieve long-lasting results for:

  • Chronic Pain
  • Muscle and Joint Health
  • Postural Corrections
  • Sporting/ Non-sporting Injuries
  • RSI
  • Migraines
  • General Health and Wellbeing

 

AYURVEDIC THERAPIES


always starts with a health test. According to your unique psycho-physical constitution (Prakriti), diet and exercise advice is offered alongside with Ayurvedic treatments plan. Ayurveda is best known for assisting with:

  • Hormonal Health
  • Gut Health
  • Weight Management
  • Women’s Health
  • Emotional Wellbeing
  • General Health and Wellbeing

 

HOLISTIC HEALTH COACHING


Olya has developed a style that is looking at intersections of the physical, emotional and unconscious aspects of any health or lifestyle issue. Your session will always start with talking therapy and will be followed by deep relaxation, breathwork, mindfulness, applied Buddhism practices, shamanic journeying, aromatherapy or sound medicine. This integrative method is helpful with:

 

  • Wellbeing & Self-care (Nutrition, Herbs, Essential Oils, Meditation, Holistic Healthcare)
  • Improving Your Vitality 
  • Stress Management
  • Work/ Life Balance
  • Improving Quality of Sleep
  • Battling Chronic Fatigue
  • Weight Management
  • Women's Health & Fertility
  • Creative Living 

 

 

Testimonials:

I have suffered with a bad back for years and know how hard it is to find good treatment and sports massage. Olya is one of the best sports massage practitioners whom I’ve encountered – she is very knowledgeable about musculature and has very good technique. Each treatment has been thorough and well planned; I have also found the personalised yoga/stretching sessions that she offers very helpful in getting me through the current bout of back-pain. The facility at the Light Centre Monument is also excellent – clean air-conditioned rooms, with showering and changing rooms too – as well as being in a good, central location. I really recommend Bodhi Therapies to anyone suffering with back or muscular pain“, Thomas, via Treatwell

Olya is an amazing therapist who I would highly recommend. She is very knowledgable about body science and also extremely intuitive. I visit Olya fortnightly for either Ayurvedic massage or sports massage and she has made an enormous difference to my health and wellbeing,’ Lindsay, teacher

 

Previous clients experienced help with:

  • chronic pain relief
  • muscular pain relief
  • migraine relief
  • postural correction
  • improved sleep
  • improved digestive health
  • improved hormonal health
  • emotional wellbeing
  • stress relief
  • positivity

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.