Sarah has been practising Access Bars® and Body Processes since 2013, having experienced a dynamic change in her own life as a result of using the tools and processes.
A session with Sarah can include dynamic facilitation using clearings to enable you to move beyond what is currently holding you back, whether that is over thinking (creating anxiety and stress), physical symptoms (often created by decisions and conclusions or other people's points of view) or limitations related to our life, money, career, relationships, purpose or joy.
She is an Access Bars Facilitator which enables her to teach Access Bars® to others.
Previously Sarah's career was in Human Resources, where for the past 20 years she managed health and wellbeing for a global multinational. It was during the latter stages of that role, that she became interested in the ability of the body to heal naturally when it was given the correct environment; positive mind (our beliefs & thoughts), good nutrition (how we fuel our body), regular movement (dance, run, walk, workout) and beneficial relationships (who we gather around us and where we spend our time). As a result she studied nutrition during 2017/18 and has developed her own program 'mbody' which fuses together the energetics of clearing limitations available via Access Bars® with a nutritional education program which includes tips for sleep, hydration, relaxation, movement, connection as they could all have an affect on how the body is functioning.
Sarah doesn't believe in over complicating food by counting calories/macros or over focussing on the Glycemic index etc. There is an abundance of food choices that are nutrient dense and beneficial for the body. One of the keys to eating well is having access to healthy, delicious recipes which are simple to prepare and Sarah, with a lifelong love of cooking, provides resources so that lack of ideas is never an excuse for eating poorly.
Sarah works holistically with clients to review their lifestyle, targets and current behaviours to build a tailored nutrition and lifestyle plan. Her aim is to enable clients to reconnect with their bodies, so they become a source of joy, freedom and pleasure.