Our no.1 priority is to ensure that we meet the highest levels of hygiene and are Covid-secure. Find out more.
INTRODUCING LIGHT CENTRE ONLINE.
STREAMING YOGA, PILATES AND MINDFULNESS CLASSES
While the Light Centre is closed you can still enjoy classes and sessions with your favourite teachers and therapists, in the comfort of your own home.
BEGINNER COURSES
New to YOGA or PILATES?
Our beginner courses are weekly, hour long classes lasting 6-9 weeks and cost just £13 per week! They will give you a solid understanding and foundation to help you to develop your own confident practice.
Sign up below or speak to us to find out more
If you are using old 'Light Centre Credit' to pay for you booking you will need to book via the desktop site here.
Beginners Yoga Course
Helps you to build an understanding of the general principles of Yoga
Introduces you to basic postures (asana), breathing (pranayama), philosophy and relaxation (meditation).
Together you will explore fluid sequences of movements such as the ‘sun salutation’, as well as standing and sitting postures.
This course is suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.
There are limited places so early booking is essential. See the timetable below to sign up for the next course.
Beginners Pilates Course
Takes you from first steps to a real understanding of the principles of Pilates
Introduces you to the key postures, to core stability, pelvic neutrality, breathing techniques, philosophy and relaxation. These basic ingredients will then be brought together to form a sequences of exercises that will allow you to attend open classes with confidence and build your own self-practice routine.
These beginners courses are suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.
There are limited places so early booking is essential. See the timetable below to sign up for the next course.
Mindfulness Courses
Live in the here-and-now, resulting in a clearer and calmer mind.
MINDFULNESS Courses blend centuries old, research-verified mental training with the latest self-compassion strategies that can transform your life. By learning to develop a curious, non-judgemental attitude towards your experience, you can:
- Enhance your emotional, mental and physical wellbeing
- Effectively manage anxiety, depression and related conditions
- Manage the inner critic and develop more self-compassion
- Improve your relationships
- Work more productively and creatively
- Improve concentration
- and more…