ONLINE Self-Massage & Acupressure Points to Ease Headaches with Marie-Caroline Cotel

Monday 18th May
18:00 – 19:00

Is ‘working-from-home’ taking its toll on your health? Do your neck and shoulders feel tighter than normal? Have you been experiencing more headaches than usual?

Tension headaches are the most common type of recurring head pain and are responsible for a large proportion of sickness-related absence, and impaired ability to work, costing millions of pounds to the NHS each year, along with loss of productivity and significantly reduced quality of life for the sufferers. However, a lot of chronic headaches are caused by muscular issues in the neck and shoulders (from poor posture, stress-induced muscle contractions, loss of mobility for example), which can be easily treatable by yourself.

In this webinar we will:

• look at the most common causes of headaches and how to identify what is causing yours
• discuss simple naturopathic lifestyle tweaks that can really help reducing the frequency of your headaches
• learn simple but effective self-massage, trigger points, stretches, and acupressure points techniques and protocols to
• treat active headaches and prevent their re-occurrence.

Price £12

About Marie-Caroiline
After a 15 year career as a research scientist, Marie decided to retrain as a complementary health practitioner to share the healing benefits she experienced for herself while dealing with fibromyalgia and chronic fatigue. In her practice she combines remedial massage techniques, herbal medicine, and naturopathy to help her patients tackle health conditions such as chronic fatigue, chronic pain, stress, anxiety, headaches, repetitive injuries, insomnia, thyroid dysfunction, fertility issues, digestive problems, skin conditions, auto-immune disease management.

Marie is registered with the General Naturopathic Council, the Association of Naturopathic Practitioners, and the Federation of Holistic Therapists and can be contacted at: marie@cityalternativetherapies.co.uk