It is with a heavy heart that we announce the temporary closure of the Light Centre premises from Sunday 22nd March until futher notice. Click for further details
HOLISTIC HEALTH SCREENING
There is then an optional follow-up consultation to go through the results with Sybille. (this would cost a minimum of £300 if done elsewhere).
- Blood pressure and heart rate
- Blood cholesterol and HDL levels
- Fasting blood glucose
- Lung function and capacity
- Body mass index and percentage body fat
- Nutritional deficiency indicators
- Postural photo assessment
- Symmetry and flexibility testing
- Reactions, balance and strength testing
- Lifestyle and wellbeing assessment
- Mental abilities and wellbeing
The optional Health Planning includes a 45 minutes, post-screening consultation with our GHP to talk about your results and put together your own personal plan, one that can then lead you to better levels of health and wellbeing.
- Postural correction
- Overcoming aches and pains
- Dealing with digestive problems
- Nutritious food programmes
- Coping with mental stresses
- Permanent weight loss
- Natural ideas for looking and feeling good
The Light Programme
Also available is The 12-week Light Programme, which costs only £300 and is a truly holistic way to improve your health. Programmes are tailor-made for each client but always include a blend of physical, functional, psychological and life direction techniques.
This diagram (or mandala) offers an overview of the tools that your GHP has at their disposal. During your 12-week Light Programme they will include at least one tool / practice from each of the four lifestyle categories and will also pick others that are appropriate to you and your goals. Many they can teach you themselves, but some may include referral to other affiliated teachers and practitioners.
As you go through the programme you will start to understand why working with all areas of your health at the same time is usually necessary to see transformational change. You may be drawn to one area in particular, but you’ll soon find that the others are just as important.
We firmly believe that having objective information about your health will make a significant difference to your life.
To book an appointment for our holistic health screening, contact Monument’s resident GHP Sybille Gebhardt.