It is with a heavy heart that we announce the temporary closure of the Light Centre premises from Sunday 22nd March until futher notice. Click for further details
INTRODUCING LIGHT CENTRE ONLINE.
STREAMING YOGA, PILATES AND MINDFULNESS CLASSES
While the Light Centre is closed you can still enjoy classes and sessions with your favourite teachers and therapists, in the comfort of your own home.
Hot Yoga is for every ‘body’ you do not have to be bendy, flexible or thin.
Read below for everything you need to know to feel the amazing benefits of Hot Yoga!
New to the centre? Try our 2 week Intro Offer! 14 days of classes for just £30!
A great way to sample ALL our classes and teachers. Valid for 2 weeks (14 consecutive days) from its purchase date and entitles you to unlimited classes during the 14 days. It can also be used for all Yoga and Pilates mat classes, Mysore classes, Meditation and of course Hot Yoga. Full details here.
NEW!! Hot Yoga Monthly Unlimited Pass for just £69
If you would like to practice hot yoga with us then this Hot Yoga Monthly Unlimited Pass is by far the cheapest way to do so!
No minimum term and EVERY 12th Month FREE!
The Hot Yoga Monthly Unlimited Pass can be used to attend any hot Yoga mat class, but cannot be used for and other mat classes, Pilates Reformer Classes, Courses or Workshops.
Our beautiful new Hot Yoga Studio
Our 45 minute signature Vinyasa Flow combines passive and active postures using your breath to deepen the experience both physically and mentally. Your instructor will guide you throughout the class working your body and calming your mind in equal measure.
Suitable for all levels.
Our Dynamic Flow class allows you to take the next step in your practice. More challenging postures combined with a deeper focus on your breath rapidly works towards increased strength, flexibility and heightened mental clarity.
Ideal for those who have been attending our classes for over four weeks, however accessible for beginners who will be given the appropriate adjustments.
Relax and unwind at the end of the week in this 1hr bliss-fest! In our lovely studio you will be guided gently through a slower flow,giving you time for reflection whilst nurturing mind and body.
Ideal for beginners or anyone seeking nirvana at the end of a busy week!
See our amazing Hot Yoga Teachers. With loads of different backgrounds you will find the ones who are right for you!
ALL YOU NEED TO KNOW
What sort of Yoga is it? All of our classes are 45 minute Hot Vinyasa Flow. Your instructor will teach and demonstrate a sequence of movements and encourage you to use your breath to really get the most out of the class.
How is the studio heated? Our studio is heated to 40 degrees using the latest FAR infrared heating technology, which has many health promoting benefits. It can be helpful for enhancing blood circulation, reducing pain, strengthening the cardiovascular system and has sleep promoting benefits.
Is the studio clean? YES VERY! FAR infrared heating is the cleanest way to heat a studio as it has antibacterial qualities. Humidity in the studio is maintained at a fresh feeling 50% and twice an hour the air in the studio is changed. Anti bacterial wipes are used after every session and twice a day the studio floor is wiped clean, David the Hot Yoga manager is obsessed with cleanliness!
Do I need to be bendy flexible and thin? NO! Hot Yoga is for every BODY of EVERY ability.
Are there showers? Yes 4 outside the studio 3 in the basement
Do You provide Towels? Yes £1 for a large one £0.50p for a small one, or feel free to bring your own but ours are quite fluffy!
What do I wear? Wear comfortable clothing that is neither too tight nor too baggy, leggings, shorts and t-shirts are just fine. Remember you are going to sweat so certain materials are more comfortable than others
What do I bring? Water bottle, towel, shampoo & body wash if required.
Should I eat beforehand, how much should I drink? It is advisable to not eat much in the two hours leading up to class but be sure not to arrive starving hungry and stay well hydrated before, during and after class.
Should I be nervous of the heat? Nope, it is completely normal to be a little nervous but all our teachers are highly qualified and skilled to deal with newcomers. You will be gently encouraged and adjusted throughout so there is no need to worry. However, if you feel you are getting too hot just have a lie down and enjoy the rest!
What if I have an injury? If your doctor has said it is okay to exercise then just give the teacher details (your teacher will always ask if anyone has any injuries). Necessary adjustment or props will be given but listen to your body throughout and stop if you feel sharp pain.
- Hot Yoga is for every ‘body’ you do not have to be bendy, flexible or thin.
- Do not compare yourself to others in the class, it is just about you.
- Hot Yoga is carried out on your own towel or mat, this prevents you slipping around once sweaty
- Hydrate Hydrate Hydrate before/ during / after your class.
- Chat to your instructor about anything, even if you are just having a bad day.
- If you are new stand at the back and copy others, we were all new once
As many of our classes can get very busy we always recommend pre-booking to reserve your spot. Please use the schedule below to book in. Alternatively, you can easily book via the Mind Body app Please note: Classes can be booked online up to 8 days in advance and up to 10 minutes before the start of a class. Online bookings must be cancelled online up to 2 hours before the start of a class or this will be treated as a ‘no show’ or a ‘late cancel’. You can use our Mindbody APP for quick and easy bookings and cancellations or by logging in to the Mindbody website.
Please remember to always check in with reception even if you’ve already booked online. Thank you!
If you are using old 'Light Centre Credit' to pay for you booking you will need to book via the desktop site here.