Pilates – All Levels
Clare believes that both the mat work and reformer Pilates methods can be an invaluable tool in the fields of rehabilitation and as a way to help people move and therefore perform better. The scope of benefits encompasses everyone from the recreational exerciser to the professional athlete – if you move Pilates will enhance your life!
Clare’s sessions incorporate a variety of exercises taken from both the traditional Pilates repertoire and the more modern approach to Integrated Functional Movement. She also includes the use of small equipment such as the Oov, Powerbands, Swiss Balls and foam rollers.