“Try less, do less, be less, feel more is a really beautiful mantra to live by.”
Vinyasa Flow Yoga, Hatha Yoga
Frankie is a singer-songwriter, poet and teacher of spiritual and movement practices. The essence of what she offers is aligned in awakening the truth and self-empowerment of every individual on their path. Frankie holds a deep belief that human connection is the most healing medicine. The biggest revelations and liberations have come under the guidance of her yoga mentors Erin Prichard and Naomi Absalom as well as close friends and relationships. The truth will always come to those who seek. It’s important to surround ourselves with people who vibrate high. We are each others’ mirrors reflecting back the good, the bad and the ugly. It is up to us what we do with the wisdom this unravels along the way. Life is a spectrum of love, fear and all of the murky in-between, more often than not it’s a choice whether to sink or swim.
The transformative power of embodiment practices is not to be underestimated. Frankie’s movement mentor David Kam says “the body holds more truth than the mind”. Physical forms of spiritual expression in the form of yoga asana, free flow movement to music or silence help to bring us back to our body, our home. Meditation, breathwork, chanting, singing and creative writing are all ways in which we can discover the truth of who we are and builds trust in our own voice. Whole. Enough. Try less, do less, be less, feel more is a really beautiful mantra to live by.