Lisa Marie Probert
Mondays 2:30 – 8:30 pm
07791 186 239
Lisa trained at the Royal Ballet School and danced with the Royal Ballet and English National Ballet. Lisa is an avid and practising fan of Pilates and dance, teaching at various Ballet and Musical Theatre Schools and director of adult Ballet- ‘London Performance Company’.
Fully qualified in teaching full studio equipment and Mat Pilates, she is a level 3 personal trainer, level 6 ballet teacher and a reiki master.
Pilates gives special knowledge of anatomy as well as stamina, strength and flexibility. Through the alignment, strengthening and breathing techniques it helps to stay focused, physically strong and correctly aligned preventing and curing injury. Personal training can give Pilates the training element to the class. Reiki gives the private sessions a relaxing and energising finale to a corrective work out designed specifically dedicated to the client.
Lisa’s classes are:
Monday lunchtime 12.30+1.15pm
Monday evenings 5.45+6.15pm
Wed lunchtime 12.30+1.15pm.
Private Pilates /reiki sessions are available Monday afternoons/evenings,Wed mornings for one hr/ 45 minutes and on request of another day (dependant on studio/teacher availability).