Beth is a nutritional therapist & yoga teacher specialising in energy, stress management & inner & outer beauty. Beth helps her clients achieve their optimum wellness goals via a combination of bespoke dietary & lifestyle advice, health coaching & stress regulating practices to support her clients achieve their wellness goals in an effective yet manageable way that works with their lifestyles.
Working in 10-12 week programmes ensures her clients are sufficiently supported with the correct skills & motivation to make sustainable & effective changes that can be carried with them for the foreseeable future.
Beth can help you achieve a healthier lifestyle generally or help you achieve your optimum health goals via support of the following:
Nervous system support:
Stress management, fatigue & low energy levels, anxiety, low mood or depression, headaches, sleep irregularities
Promoting healthy eating habits, weight loss, weight gain
Acne, eczema, rosacea, dry skin
Bloating, irregular bowel habits, IBS, acid reflux
PMS, menstrual irregularities, PCOS symptom support, endometriosis symptom support, thyroid dysfunction
Beth welcomes the opportunity to work with corporate companies providing talks & workshops on how to incorporate healthier practices & wellness promoting strategies into busy schedules & the work place.