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Reiki, Facial Yoga, Healing Breath & Wellness Techniques, Anti-Aging Yoga Postures, Coaching, Breath & Yoga for Menopause
07920062929

Saturdays 09:00 - 14:00 

 

Reiki £65 for 60-minutes

Other services range from £65-£150 per session, please contact Beth for details.

Beauty Gift of Love in February

NEW! Small Group Face Yoga Course...(£225 Savings!)

Limited  3 lovely clients for 3-Weeks!  Details at www.yogajustintime.com

60-minute Reiki session for £50 Offer expires 29 February 2020.

  • Reiki
  • Face Yoga
  • Menopause: Breath & Yoga 
  • Hot Flash Techniques
  • Meditation & Yoga Nidra
  • Women over 40+ 1:1 Yoga
  • Coaching - Better Client Discussions, Workplace Confidence, Unlock The Vision (Clarity & Balance)

Beth Kenney, with over twenty-five years as a global business development director in the “Big 4” accounting firms and founder of a boutique consulting and coaching firm, Beth respects the importance of life balance.  She incorporates many of the breathing techniques into her firm’s coaching services helping professionals to enhance their concentration and reduce anxiety in order to have better client discussions. She brings an informed and practical approach to both her consulting practice and her Reiki and yoga teaching.  She speaks from her own experience of learning to balance work and life, especially the effects on the mind, body and skin.

Services include: Reiki, Facial Yoga, Healing & Breath Wellness, Anti-Aging Yoga plus “Breath & Yoga for Menopause”.

What is facial yoga? Whilst exercising the facial muscles is important to unlocking radiant skin, a more wholistic approach provides a greater range of benefits. Beth believes in focusing on the wellness of the whole body using a range of simple scientifically proven breathing techniques drawn from yoga, other ancient traditions and modern science to alleviate stress, increase circulation and oxygen flow to the body. The aim is for clients to learn natural anti-aging techniques to incorporate into everyday life.

Under her guidance, clients are taught (whilst sitting on a mat or in a chair) to use their hands, specifically their fingertips to exercise the facial muscles with a twist. The twist is that clients will be taught to simultaneously breathe in a particular manner proven to improve overall health and wellbeing by clinical professors and medical experts from Columbia, Stanford, Harvard and other renown institutions.

Her approach also includes anti-aging yoga poses including her personal favourite posture that helps to open the thyroid, chest plus elongate the neck and jowl area. All yoga poses are suitable for beginners to include those who may not be able to touch their toes. Additionally, Beth finishes her client’s sessions with blissful Yoga Nidra meditation of self-care to ensure clients enjoy the benefits of restoring balance and natural beauty from the inside out.

According to Ben Wolff clinical hypnotherapist and Total Yoga Nidra tutor, “Beth has discovered something extraordinary. And it works! You can see the proof on her face. Beth has been a dedicated student and practitioner of yoga methods. Through careful study and research, I’m delighted to say that she’s discovered something truly unlike anything else I’ve witnessed. Most importantly, it works. I recommend her Facial Yoga methods to you. The principles of which I agree with and scientifically understand as highly sound and effective.”

This is not a medical or aesthetician offering. It is a simply unique form of yoga designed to exercise specific parts of the face and body in order to better align the mind and body to help achieve natural anti-aging benefits.

Certified Yoga Teacher (RYT 200)| Reiki Usui Natural Healing Method Certified | British School of Meditation| University of Dayton | Beth continues to expand her knowledge with workshops and studies from the world’s best scientific experts.

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.