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Registered Nutritional Therapist & Health & Happiness Lifestyle Coach

Mondays 11:15am – 14:15pm

  • FREE 20 minute Exploratory chat (over the phone or in person)
  • Standalone ‘Ask Francesca’ 60 minute session - £95

    No written programme or aftercare but can be a very informative and enlightening session if you simply have questions you'd like to ask and get clarity around what you're doing/not doing, and what may be best for you, just come along with your notebook!

    For a more personalised & thorough and thorough approach go for:

    4 Week Kick Starter Package £350, includes:

    • Full analysis of your health, diet, and lifestyle history up to current day (by way of 5 page health questionnaire and food diary)
    • Initial 90 minute consultation
    • Personalised recommendations to go away with
    • 60 minute follow up (taken within 30 days of our initial session)
    • Email support and check ins throughout

    3 Months Coaching Package £950, includes (most popular):

    • Analysis of your health, nutrition, and lifestyle history up to current day (by way of 5 page health questionnaire and food diary)
    • Initial extended 90 minute consultation
    • Personalised recommendations to go away with
      Followed by 6 follow up coaching sessions (bi-weekly/2 per month)
    • Email support and check ins throughout
    • Accountability, coaching, and empowering support for an entire 3 months

    Hormone Balancing Restoration Programme £650, includes:

    • Analysis of your health, nutrition, and lifestyle history up to current day (by way of 5 page health questionnaire and food diary)
    • Initial extended 90 minute consultation
    • DUTCH Complete Hormones Test (kit sent to your address for you to complete and send back to lab)
    • Full interpretation of results
    • 2nd consultation to discuss results and clear personalised programme to go away with
    • Programme runs for 30-45 days (depending on when results come back)

    Gut Restoration Programme £650, includes:

    • Analysis of your health, nutrition, and lifestyle history up to current day (by way of 5 page health questionnaire and food diary)
    • Initial extended 90 minute consultation
      Comprehensive stool analysis test (kit sent to your address for you to complete and send back to lab)
    • Full interpretation of results
    • 2nd consultation to discuss results and clear personalised programme to go away with
    • Programme runs for 30-45 days (depending on when results come back)

20% off the Combo Package and the 3 Month Coaching Programme until 31st October 2019

  • Sustaining healthy habits & healthy lifestyle
  • Hormone health
  • Gut health
  • Energy
  • Sleep
  • Achieving vibrant health & vitality for the long term

Francesca completed her 4 years of training to qualify as a Nutritional Therapist in October 2013 and has been helping people to start feeling and being great since then. She is passionate about helping people to thrive in life with great health and vitality, rather than simply survive. Having spent the first 13 years of her professional life working on broking and trading floors in the City Francesca is fully aware of the challenges that City/corporate life can bring to our wellbeing – and so she is determined to help as many City professionals as possible to start FEELING great, so they can LIVE more and BE more, both in their work life and personal life.

Francesca is yoga loving and strength training advocate and enthusiast. She is fully passionate about all things healthy eating and living but I am by no means a perfectionist or away with the health fairies. "Down to earth and real" is how her clients describe her approach.

After originally starting her professional life on broking and trading floors in the City she realised, after 7 years in it that she wasn’t meant for the corporate world. Francesca just knew she HAD to help people to feel great and BE the best versions of themselves. Her realisation was triggered by the health issues she struggled with throughout her 20s followed by the incredible transformation in her wellbeing resulting from her working with a Nutritional Therapist back in 2005. Completely amazed by the impact that nutrition and lifestyle habits have on a persons wellbeing she set about embarking on a 4 year journey to qualify as a Nutritional Therapist, so she could help other people with their wellbeing for the rest of her working life.

Now with 6 years experience of working with clients on a one to one basis, as well as groups ​you'll mostly find Francesca busy either helping people improve their wellbeing and safeguarding their future health, lifting weights, walking through her local common, practising yoga, chatting with friends over green tea and brownies, or chilling at home with a good book.

If you need help with your health and wellbeing then Francesca would LOVE to help you. Get in touch today and let's ensure we are a great fit and get you booked in! 

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.