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Reflexology, Coaching, Stress & Health Management

Wednesdays 08:00 - 14:00

Individual price plan for 60 minute treatments.

Please do feel free to discuss introductory offers and fee reductions.

Taster sessions available

We don't always have an hour in our working day to stop and enjoy a treatment yet relaxing increases productivity.  To help with this, I've introduced the "Twenty-minute Time-out" - a 20 minute hand& arm or foot reflexology treatment to re-calibrate and set you up for the rest of the day.
20 minutes - £25 between 08:40 - 11:40

  • Reflexology
  • Coaching
  • Stress management & burn-out prevention
  • Personal development
  • Recovery from ill health
  • Cancer survivorship

Julia an independent nurse specialist who uses reflexology and coaching to support people with stress management, burn-out prevention and helping people recover from and get back into the saddle after a serious disruption such as bereavement, surgery or ill health.  With almost 30 years of healthcare experience and specifically a previous 10 years specialising in holistic approaches to stress and symptom management, Julia has a broad range of approaches to draw upon. 

Julia uses coaching methods in supporting clients in personal development and to identify strategies in managing their own health, for example in appraising work/life balance, dealing with residual symptoms from other medical treatments such as fatigue, anxiety or insomnia or else helping clients rebuild their confidence.  This differs from counselling in as much as sessions are solutions-focused as well as focused on a preferred future. This usually takes place over 3-6 sessions. Further sessions or other options may be explored too.  

As a reflexologist, Julia specialises in stress reduction.  Reflexology sessions generally last for 60-minute although shorter sessions are easily adapted to cater for available time within a working day.

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.