• Reflexology
  • Coaching
  • Stress management & burn-out prevention
  • Personal development
  • Recovery from ill health
  • Cancer survivorship
This user account status is Approved

This user has not added any information to their profile yet.

Reflexology, Coaching, Stress & Health Management
07899667036

Wednesdays 08:00 - 14:00

Individual price plan for 60 minute treatments.

Please do feel free to discuss introductory offers and fee reductions.

Special offer runs March - end June 2019:

Three sessions at £50 each if you book all three sessions together. The set of sessions need to be completed by end of June 2019 (before this offer expires). 

(This offer is not available to one-off treatments).

  • Reflexology
  • Coaching
  • Stress management & burn-out prevention
  • Personal development
  • Recovery from ill health
  • Cancer survivorship

Julia an independent nurse specialist who uses reflexology and coaching to support people with stress management, burn-out prevention and helping people recover from and get back into the saddle after a serious disruption such as bereavement, surgery or ill health.  With almost 30 years of healthcare experience and specifically a previous 10 years specialising in holistic approaches to stress and symptom management, Julia has a broad range of approaches to draw upon. 

Julia uses coaching methods in supporting clients in personal development and to identify strategies in managing their own health, for example in appraising work/life balance, dealing with residual symptoms from other medical treatments such as fatigue, anxiety or insomnia or else helping clients rebuild their confidence.  This differs from counselling in as much as sessions are solutions-focused as well as focused on a preferred future. This usually takes place over 3-6 sessions. Further sessions or other options may be explored too.  

As a reflexologist, Julia specialises in stress reduction.  Reflexology sessions generally last for 60-minutes and include 40-45 minutes of reflexology massage.

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.