• Stress management & burn-out prevention
  • Personal development
  • Recovery from ill health
  • Cancer survivorship
  • Reflexology
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Health, Well-being & Stress Management
07899667036

Wednesdays 08:00 - 14:00

£90 - 60 mins

Please do feel free to discuss introductory offers and fee reductions.

£50 - 60 minutes for the whole of February 2019.

  • Stress management & burn-out prevention
  • Personal development
  • Recovery from ill health
  • Cancer survivorship
  • Reflexology

Julia is an independent nurse specialist in health and well-being with a particular interest in stress management and burn-out prevention. She also has expertise in helping people to get back into the saddle after a serious disruption such as surgery or cancer.  With almost 30 years of healthcare experience and specifically with 10 years specialising in non-pharmacological methods in the symptom management of chronic and/or life-limiting illness, Julia has a broad range of approaches to draw upon including coaching, mindfulness and reflexology. 

Julia uses coaching methods in supporting clients in personal development and to identify strategies in managing their own health, for example in appraising work/life balance, dealing with residual symptoms from other medical treatments such as fatigue, anxiety or insomnia or else helping clients rebuild their confidence.  This differs from counselling in as much as sessions are solutions-focused as well as focused on a preferred future. This usually takes place over 3-6 sessions. Further sessions or other options may be explored too.  

As a reflexologist, Julia specialises in stress reduction as well as cancer and chemotherapy support.  Reflexology sessions last for 60-minutes and include 40-45 minutes of reflexology massage.

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.