Feeling better, calm, free & happy is closer than you might think.
Nancy is very good at putting people at ease and uses a range of techniques in her Cognitive Hypnotherapy practice that work together fluidly to help you to free yourself from unwanted thinking patterns & behaviours, all in the shortest time possible. 3 minute explanatory film.
The interventions are all evidence based & some are rooted in modern neuroscience; scientific studies & research; & the latest understanding the connection between the mind and body:
Clinical Hypnotherapy - achieving a mental state of trance allowing for suggestion.
Word weaving - personalised hypnotic language use.
Neuro Linguistic Programming (NLP) - Understanding and using how people organise their thinking, feeling, language & behaviours.
Timeline and Regression Therapy
Emotional Freedom Technique (EFT) - Physically interrupting thought patterns.
Eye Movement Integration (EMI) - treatment for traumatic memories.
Nancy's hypnotherapy is personalised, solution focused & fluid – appearing to be more like a conversation. This works very well because we readily enter into trance many times a day, for example on your daily commute. This state is natural to us and you will enter into it when you encounter your problem. By working in this way you are able to make lasting changes for a better, happier & freer life. No matter what you have come in for Nancy will give you the space & time you need to explore what’s been going on & help you to heal it.
Nancy trained with the founder of Cognitive Hypnotherapy, Trevor Silvester, is fully qualified & insured. She is published in The Hypnotherapy Journal & holds a Masters Degree from UCL. Nancy is a member of Mensa & committed to continuously schooling in the leading therapeutic practices available in order to best serve clients seeking solutions.
“Thank you so much for all your help with my fear and panic about flying! I used the techniques you showed me and here without fear! Thank you so much! I now know I’m able to take that long flight in 2019!”
"I couldn’t believe how much better I felt after such a short time! Nancy was encouraging and supportive throughout and her belief in me was clear. Since working with Nancy I am much less stressed. My head is clearer, I have vastly improved relationships, both personal and professional, and I have been able to stay on top of my self-esteem." More
All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.