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Counselling, Stress and anxiety management, CBT

Wednesdays 17:30 - 20:30

Ad-hocs also available at other times at Monument and Belgravia on Mondays, Tuesdays and Thursdays.


£75 - 50 mins

Introductory offer £40 for the first session. Quote LC40

  • Anxiety/stress management
  • Depression
  • Self-confidence issues
  • Career decisions/redundancy
  • Abuse
  • Relationship issues
  • Loss

At times we all feel overwhelmed. Sam offers a confidential, nonjudgmental, safe space where you feel heard, to discuss whatever is troubling you.

She can help with stress, anxiety, depression, loss and relationship/work issues, amongst other things.

We are all unique, and being trained in various techniques Sam can personalise your sessions to suit you.

What Sam's clients have said about her:

"The conversations we had gave me comfort hope and courage to move on with life no matter the circumstances. Because of you, I laugh a little harder, cry a little less, and smile a lot more."

To find out more about what Sam can do for you and how she works.

To contact Sam

131, 143, 176, 168

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.