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Counselling, Stress and anxiety management, CBT

Wednesdays 17:30 - 20:30

Ad-hocs also available at other times at Monument and Belgravia on Mondays, Tuesdays and Thursdays.


£75 - 50 mins

Introductory offer £40 for the first session. Quote LC40

  • Anxiety/stress management
  • Depression
  • Self-confidence issues
  • Career decisions/redundancy
  • Abuse
  • Relationship issues
  • Loss

At times we all feel overwhelmed. Sam offers a confidential, nonjudgmental, safe space where you feel heard, to discuss whatever is troubling you.

She can help with stress, anxiety, depression, loss and relationship/work issues, amongst other things.

We are all unique, and being trained in various techniques Sam can personalise your sessions to suit you.

What Sam's clients have said about her:

"The conversations we had gave me comfort hope and courage to move on with life no matter the circumstances. Because of you, I laugh a little harder, cry a little less, and smile a lot more."

To find out more about what Sam can do for you and how she works.

To contact Sam

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.