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Performance Nutrition and Nutrition Coaching
07772416993

Thursdays: 2:15-5:15

Other times can be scheduled throughout the week as well.

Initial Consultation - £245

This includes a full dietary analysis and feedback, nutrition plan and weekly email check in prior to our first follow up session.

Follow up sessions:

30 minutes - £45

45 minutes - £60

Packages

Bronze: £315 (save £30)

Initial consultation (60 mins)

Comprehensive dietary analysis and feedback. 

Nutrition plan 

Weekly check-in email

2 x 30 minutes follow up coaching sessions.

 

Silver: £360 (save £75)

As above

4 x 30 minutes follow up coaching sessions.

 

Gold: £395 (save £130)

As above

6 x 30 minutes follow up coaching sessions.  

 

 

 

Example: Relaxation Depression Lower Back Pain etc...

Nutrition is an incredibly important part of our society and culture. I firmly believe that to see results and maintain them, my role is to help clients find a way to structure their diet and lifestyle so that balance is achieved and food can continue to be enjoyed.

I don’t have one method that I work with.  The client needs inform the approach and as nutrition is hugely dependent on the individual, the method chosen will vary greatly. Some clients may require a rigid, prescriptive plan, others a more gradual habit-based approach. Either way will lead to positive change, achieving results, if my advice and guidance can be followed.

My unique skill set and experience as both a personal trainer and sports nutritionist means I can offer a 360 degree service that leaves no stone unturned. This dual knowledge heightens my understanding of the needs and demands of training from both perspectives. Whether you are training for a marathon, want to lose weight or understand how you can improve your diet to support your performance at work, I am able to provide support and help that will drive you towards your goal through education and knowledge, not guess work.

Please feel free to contact me to arrange a 15 minute complimentary phone consultation to go through any questions you may have and find out if I am the right practitioner for you.

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.