Other times can be scheduled throughout the week as well.
Initial Consultation - £245
This includes a full dietary analysis and feedback, nutrition plan and weekly email check in prior to our first follow up session.
Follow up sessions:
30 minutes - £45
45 minutes - £60
Bronze: £315 (save £30)
Initial consultation (60 mins)
Comprehensive dietary analysis and feedback.
Weekly check-in email
2 x 30 minutes follow up coaching sessions.
Silver: £360 (save £75)
4 x 30 minutes follow up coaching sessions.
Gold: £395 (save £130)
6 x 30 minutes follow up coaching sessions.
Example: Relaxation Depression Lower Back Pain etc...
Nutrition is an incredibly important part of our society and culture. I firmly believe that to see results and maintain them, my role is to help clients find a way to structure their diet and lifestyle so that balance is achieved and food can continue to be enjoyed.
I don’t have one method that I work with. The client needs inform the approach and as nutrition is hugely dependent on the individual, the method chosen will vary greatly. Some clients may require a rigid, prescriptive plan, others a more gradual habit-based approach. Either way will lead to positive change, achieving results, if my advice and guidance can be followed.
My unique skill set and experience as both a personal trainer and sports nutritionist means I can offer a 360 degree service that leaves no stone unturned. This dual knowledge heightens my understanding of the needs and demands of training from both perspectives. Whether you are training for a marathon, want to lose weight or understand how you can improve your diet to support your performance at work, I am able to provide support and help that will drive you towards your goal through education and knowledge, not guess work.
Please feel free to contact me to arrange a 15 minute complimentary phone consultation to go through any questions you may have and find out if I am the right practitioner for you.
All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.