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Integrative Counselling, Acupressure, Holistic Massage

Tuesdays: 8am - 2pm

Tuesday evenings at Belgravia Light Centre

Integrative counselling:

Initial consultation: £50; ongoing sessions: £65


£65 for 50 mins; £90 for 80 mins




Professional Commitment:

  • to facilitate you to a healthy state of well-being and vitality
  • to give my full attentive presence to you throughout all sessions
  • to help you gain awareness into physical conditions, emotional concerns, negative patterns of behaviour or thinking
  • to honour your unique individuality with full respect and care

Maintaining a healthy equilibrium between our mind, body and emotions gives us the awareness and resilience to stay connected with our sense of purpose, vitality and health. When we rely on one at the expense of another, it’s like working against ourselves and we suffer; mentally, emotionally, physically. Sonia's holistic approach aims to realign you with optimum wellness and vitality; for you to regain a sense wholeness and harmony in your life. Sonia offers the below therapies:



Deciding to see counsellor is an important decision, giving you an opportunity to step out of everyday life, reflect on events, and speak to a professional who can help you make sense out of what is going on. Sonia offers a confidential space to explore together your concerns and support you towards the changes you wish to make in your life. 

Sonia's specialty is working with individuals looking for deeper meaning, abundance and possibility in their lives, perhaps questioning their identity, sexuality, gender, cultural, social, and behaviour patterns; and sense of belonging. Sonia has worked with a diverse client base both in private practice and organisations since 2008.

  • Stress / Anxiety
  • Relationships
  • Psychosomatic conditions
  • Questioning identity: sexuality, gender, race, in society, family
  • Change / Transition
  • Habitual drinking and recreational drug use



A fusion of Thai Acupressure, Indian Head Massage, Qi Massage and Fascia Release. Sonia works with your body's natural energy flow, using acupressure, gentle stretching and holding to release tension and stagnation, supporting you to reach a state of clarity, cohesion and harmony within yourself.

Deeply relaxing, recommended for those seeking mindful clarity and inner calm, away from the busy-ness of everyday life. These sessions are holistic in the way they include all systems of the body (nervous, digestive, skeletal, endocrine, muscular, cognitive, circulation, respiratory).

  • Psychosomatic conditions
  • Joint pain
  • Muscle tension & knots
  • Promoting deeper sleep
  • Stress / anxiety / over thinking
  • Lethargy
  • Migraines / headaches

For more detailed information about the work Sonia offers, her qualifications and experience, please visit: or drop her a line

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.